NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

2 stalks Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, sauté the minced garlic, grated ginger, and the white parts of the sliced green onions until fragrant.

• 5

  Add the frozen peas and carrots to the skillet, cooking until tender-crisp and heated through.

• 6

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.

• 7

  Add the cooked brown rice and the cooked chicken back into the skillet.

• 8

  Drizzle with tamari and toss everything together over high heat until the rice is slightly toasted and well combined.

• 9

  Garnish with the sliced green parts of the green onions before serving.