Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

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NUTRITION

395kcal
Protein
34.8g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Toss the baby spinach into the pan and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

NUTRITION

395kcal
Protein
34.8g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Toss the baby spinach into the pan and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on top.