Name: Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 tbsp Non-Fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

Tender cod fillets baked with lemon and herbs, served with snappy steamed green beans and a creamy garlic-infused cauliflower mash.

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NUTRITION

Protein

45.8g

Fat

22.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Non-Fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the cod fillet on the baking sheet, drizzle with half of the olive oil and the lemon juice, and season with salt and pepper.
3
Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
4
While the fish bakes, steam the cauliflower florets until they are very tender, about 8-10 minutes.
5
In a separate steamer basket, steam the green beans for 5-7 minutes until they are bright green and snappy.
6
Transfer the cooked cauliflower to a food processor or bowl; add the minced garlic, Greek yogurt, and the remaining olive oil.
7
Blend or mash the cauliflower until smooth and creamy, seasoning to taste with salt.
8
Plate the baked cod alongside the garlic mashed cauliflower and steamed green beans.