Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.1 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon and steamed broccoli served over a bed of brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

30.1g

Fat

19.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1.1 cups Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the rice and broccoli alongside the seared salmon and drizzle the fish with fresh lemon juice before serving.