YOUR SOLIN GENERATED RECIPE
Protein Yogurt Parfait with Chia and Dark Chocolate
Layered nonfat Greek yogurt and fiber-rich chia seeds topped with fresh raspberries and shaved dark chocolate for a decadent, velvety finish.
INGREDIENTS
1 cup Nonfat Greek Yogurt
1 tablespoon Chia Seeds
10 grams Dark Chocolate 85%
0.5 cup Raspberries
0.5 teaspoon Vanilla Extract
PREPARATION
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla extract until the mixture is smooth and aerated.
Stir in the chia seeds and allow the mixture to rest for about 5 to 10 minutes so the seeds can begin to soften and expand.
In a serving glass or mason jar, spoon in half of the yogurt and chia mixture to form the base layer.
Add half of the fresh raspberries over the yogurt layer, pressing them slightly into the cream.
Add the remaining yogurt mixture on top of the berries, smoothing the surface with a spoon.
Finely chop or shave the dark chocolate square into small shards.
Top the parfait with the remaining raspberries and the shaved dark chocolate for a beautiful and nutrient-dense finish.