NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tsp olive oil

1 tbsp tahini

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

1 tbsp fresh parsley

1 tbsp lemon juice

0.5 tsp cumin

0.5 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden and cooked through.

• 4

  While the chicken cooks, whisk the tahini with half of the lemon juice and a teaspoon of warm water until it reaches a smooth, pourable consistency.

• 5

  In a small bowl, combine the diced cucumber, tomato, red onion, and parsley with the remaining lemon juice to create a fresh salad.

• 6

  Place the warm cooked basmati rice in a serving bowl and top with the spiced chicken and the cucumber salad.

• 7

  Drizzle the creamy tahini sauce over the entire bowl and serve immediately.