Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, finished with warm, blistered cherry tomatoes.

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NUTRITION

333kcal
Protein
26.9g
Fat
21.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 tsp Grass-fed Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil and grass-fed butter.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins are blistered.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set them aside.

  • 4

    Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure they cover the bottom in an even layer.

  • 5

    Once the edges of the egg whites are set and the bottom is firm, spoon the cottage cheese and the sautéed vegetable mixture onto one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds until the center is warm and melty.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, finished with warm, blistered cherry tomatoes.

NUTRITION

333kcal
Protein
26.9g
Fat
21.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 tsp Grass-fed Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil and grass-fed butter.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins are blistered.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set them aside.

  • 4

    Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure they cover the bottom in an even layer.

  • 5

    Once the edges of the egg whites are set and the bottom is firm, spoon the cottage cheese and the sautéed vegetable mixture onto one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds until the center is warm and melty.