Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with a side of oven-roasted broccoli for a meal featuring perfectly crisp charred broccoli.

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NUTRITION

375kcal
Protein
40.5g
Fat
11.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    While broccoli roasts, season the turkey breast with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and warm it through if necessary.

  • 8

    Slice the turkey and serve alongside the roasted broccoli and quinoa.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with a side of oven-roasted broccoli for a meal featuring perfectly crisp charred broccoli.

NUTRITION

375kcal
Protein
40.5g
Fat
11.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    While broccoli roasts, season the turkey breast with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and warm it through if necessary.

  • 8

    Slice the turkey and serve alongside the roasted broccoli and quinoa.