Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Tender duck legs seared until the skin is shatteringly crisp, paired with a medley of oven-roasted root vegetables seasoned with fragrant thyme.

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NUTRITION

1,117kcal
Protein
47.1g
Fat
95.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 whole Duck legs (confit)

0.5 cup Carrots

0.5 cup Parsnips

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced carrots and parsnips with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the vegetables roast, remove the duck legs from their packaging and gently wipe away excess fat with a paper towel.

  • 5

    Place the duck legs skin-side down in a cold cast-iron or heavy-bottomed skillet, then turn the heat to medium.

  • 6

    Sear the duck for 8-10 minutes without moving it, allowing the fat to render and the skin to become golden and crispy.

  • 7

    Flip the duck legs and cook for an additional 2 minutes to heat through, then remove from the pan.

  • 8

    Stir the minced garlic and fresh thyme into the roasted vegetables during the last 2 minutes of their cooking time.

  • 9

    Plate the crispy duck legs over the roasted root vegetable medley and serve immediately.

Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Tender duck legs seared until the skin is shatteringly crisp, paired with a medley of oven-roasted root vegetables seasoned with fragrant thyme.

NUTRITION

1,117kcal
Protein
47.1g
Fat
95.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 whole Duck legs (confit)

0.5 cup Carrots

0.5 cup Parsnips

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced carrots and parsnips with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the vegetables roast, remove the duck legs from their packaging and gently wipe away excess fat with a paper towel.

  • 5

    Place the duck legs skin-side down in a cold cast-iron or heavy-bottomed skillet, then turn the heat to medium.

  • 6

    Sear the duck for 8-10 minutes without moving it, allowing the fat to render and the skin to become golden and crispy.

  • 7

    Flip the duck legs and cook for an additional 2 minutes to heat through, then remove from the pan.

  • 8

    Stir the minced garlic and fresh thyme into the roasted vegetables during the last 2 minutes of their cooking time.

  • 9

    Plate the crispy duck legs over the roasted root vegetable medley and serve immediately.