NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz dry whole wheat pasta

0.5 tbsp grass-fed butter

2 clove garlic

1 tbsp fresh parsley

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the dry whole wheat pasta until al dente.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until golden and cooked through.

• 4

  Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, melt the grass-fed butter over low heat.

• 6

  Add minced garlic to the butter and sauté for 1 minute until fragrant.

• 7

  Drain the pasta, reserving 1 tablespoon of pasta water, and add both to the skillet.

• 8

  Toss the noodles with the garlic butter, fresh parsley, and the remaining salt and pepper.

• 9

  Serve the noodles topped with the sliced chicken and a sprinkle of grated parmesan cheese.