Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender, char-edged roasted broccoli.

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NUTRITION

Protein

42.3g

Fat

15.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
7
Place the warm, cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
8
Drizzle the fresh lemon juice over the entire dish before serving.