NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.33 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch cubes and season them evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, sesame oil, honey, grated fresh ginger, minced garlic, and red pepper flakes until well combined.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour the orange glaze over the top and toss until everything is thoroughly coated.

• 5

  Spread the mixture into a single layer and bake for 18 to 20 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crisped edges.

• 6

  Remove from the oven and serve the orange chicken and broccoli over the warm cooked brown rice, drizzling any remaining pan juices over the top.