Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with cottage cheese, baby spinach, and cherry tomatoes, served with toasted sprouted bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

14.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes to the skillet and sauté until they begin to soften and blister.
3
Toss in the baby spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until combined.
5
Pour the egg mixture into the skillet with the vegetables and scramble gently until the eggs are set.
6
Toast the sprouted grain bread and top with the sliced avocado.
7
Serve the warm scramble immediately alongside the avocado toast.