Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic herbs and garlic, served with a medley of caramelized root vegetables for a satisfying, earthy finish.

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NUTRITION

Protein

47.6g

Fat

19.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

0.5 medium sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and chop the carrots, parsnips, and sweet potato into uniform bite-sized cubes.
3
In a bowl, toss the root vegetables with half of the olive oil and a pinch of salt and pepper.
4
Spread the vegetables onto the prepared baking sheet and roast for 10 minutes.
5
While vegetables roast, rub the chicken breast with the remaining oil, minced garlic, rosemary, and thyme.
6
Remove the pan from the oven, move the vegetables to one side, and place the chicken in the center.
7
Return the pan to the oven and roast for 20 to 25 minutes until the chicken is cooked through.
8
Allow the chicken to rest for 5 minutes before slicing to ensure it stays juicy and tender.