Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Tender top sirloin steak pan-seared to perfection and basted with a succulent garlic-infused butter for a rich, animal-based feast.

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NUTRITION

479kcal
Protein
51.5g
Fat
29.0g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1.5 tbsp grass-fed butter

1 clove garlic

0.5 tsp sea salt

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season all sides generously with sea salt.

  • 3

    Heat a cast-iron skillet over medium-high heat until it is very hot but not smoking.

  • 4

    Place the steak in the dry skillet and sear for 3-4 minutes per side until a deep golden crust forms.

  • 5

    Reduce the heat to medium and add the grass-fed butter and smashed garlic clove to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously pour the melting garlic butter over the steak for 2 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing to retain the juices.

Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Tender top sirloin steak pan-seared to perfection and basted with a succulent garlic-infused butter for a rich, animal-based feast.

NUTRITION

479kcal
Protein
51.5g
Fat
29.0g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1.5 tbsp grass-fed butter

1 clove garlic

0.5 tsp sea salt

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season all sides generously with sea salt.

  • 3

    Heat a cast-iron skillet over medium-high heat until it is very hot but not smoking.

  • 4

    Place the steak in the dry skillet and sear for 3-4 minutes per side until a deep golden crust forms.

  • 5

    Reduce the heat to medium and add the grass-fed butter and smashed garlic clove to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously pour the melting garlic butter over the steak for 2 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing to retain the juices.