Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tsp Maple syrup; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy cocoa-infused cake whisked with Greek yogurt and creamy almond butter for a decadent, velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

51.4g

Fat

28.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tsp Maple syrup

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and maple syrup until smooth.
2
Add the protein powder, almond flour, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until just combined, being careful not to overmix.
4
Fold in half of the dark chocolate chips and sprinkle the remaining chips on top.
5
Microwave on high for 60 to 90 seconds, or until the center is set but still slightly moist.
6
Let the cake cool for 1 minute before enjoying directly from the mug.