NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup instant potato flakes

0.5 cup water

0.25 cup unsweetened almond milk

1 tsp ghee

1 tsp extra virgin olive oil

1 cup fresh green beans

1 tsp garlic powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove fresh garlic

PREPARATION

• 1

  Season the chicken breast evenly on both sides with garlic powder, dried thyme, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 3

  While the chicken is cooking, steam the fresh green beans in a small pot with a splash of water for 4 to 5 minutes until tender-crisp.

• 4

  In a separate small saucepan, bring the water and almond milk to a gentle boil, then remove from the heat immediately.

• 5

  Whisk in the instant potato flakes, ghee, and minced fresh garlic until the potatoes are smooth and velvety in texture.

• 6

  Slice the chicken breast and serve it alongside the creamy potatoes and steamed green beans.