Name: Beef Burger Patties with Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed beef burger patties; 0.1 cup Organic instant potato flakes; 0.5 cup Water; 0 tsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Burger Patties with Garlic Mash

Pan-seared grass-fed beef patties served over creamy garlic-infused mashed potatoes for a comforting meal with a savory, caramelized finish.

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NUTRITION

Protein

33.1g

Fat

33.7g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed beef burger patties

0.1 cup Organic instant potato flakes

0.5 cup Water

0 tsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Mince the garlic clove into a fine paste.
2
Bring the water to a boil in a small pot, then remove from heat immediately.
3
Whisk in the instant potato flakes, minced garlic, and ghee until the mixture is fluffy and well-combined.
4
Season both sides of the beef burger patties evenly with sea salt and black pepper.
5
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Place the patties in the hot skillet and sear for 4 to 5 minutes per side until a rich, brown crust develops and they reach your preferred doneness.
7
Serve the hot burger patties over the garlic mash, ensuring any flavorful pan drippings are spooned over the meat.