Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

369kcal
Protein
28.5g
Fat
15.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

80g Cooked Quinoa

150g Green Beans

2g Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small pan and sauté the green beans and minced garlic until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Plate the salmon alongside the quinoa and green beans, then drizzle everything with fresh lemon juice for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

369kcal
Protein
28.5g
Fat
15.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

80g Cooked Quinoa

150g Green Beans

2g Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small pan and sauté the green beans and minced garlic until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Plate the salmon alongside the quinoa and green beans, then drizzle everything with fresh lemon juice for a bright finish.