Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli florets and a finishing squeeze of zesty, bright lemon.

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NUTRITION

208kcal
Protein
32.5g
Fat
5.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the tilapia and broccoli before serving for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli florets and a finishing squeeze of zesty, bright lemon.

NUTRITION

208kcal
Protein
32.5g
Fat
5.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the tilapia and broccoli before serving for a bright, clean finish.