Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup low-sodium chicken broth; 0.33 cup all-purpose flour; 0.25 tsp baking powder; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a savory herb broth, topped with fluffy, cloud-like dumplings for a comforting finish.

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NUTRITION

Protein

55.5g

Fat

10.7g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium chicken broth

0.33 cup all-purpose flour

0.25 tsp baking powder

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the vegetables are slightly softened.
3
Add the chicken to the pot and cook until browned on all sides, then pour in the chicken broth and fresh thyme.
4
Bring the mixture to a gentle simmer while you prepare the dumpling dough in a small mixing bowl.
5
Whisk together the flour, baking powder, remaining salt, pepper, and Greek yogurt until a soft dough forms.
6
Drop small spoonfuls of the dough into the simmering broth, cover the pot tightly, and steam for 10 minutes without lifting the lid.
7
Garnish with fresh parsley and serve immediately while the dumplings are light and airy.