Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Broccoli

Pan-seared sirloin steak basted with fragrant garlic and fresh rosemary, served alongside crispy roasted broccoli and tender gold potatoes.

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NUTRITION

584kcal
Protein
57.3g
Fat
26.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cup Broccoli florets

4 oz Yukon gold potatoes

1 tbsp Extra virgin olive oil

2 clove Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potatoes into half-inch cubes and cut the broccoli into bite-sized florets.

  • 3

    Toss the potatoes and broccoli on a baking sheet with half of the olive oil and a pinch of the salt and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the broccoli is charred and the potatoes are fork-tender.

  • 5

    Season the steak generously on both sides with the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 4 to 5 minutes per side, adding the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes of cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain to serve.

Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Broccoli

Pan-seared sirloin steak basted with fragrant garlic and fresh rosemary, served alongside crispy roasted broccoli and tender gold potatoes.

NUTRITION

584kcal
Protein
57.3g
Fat
26.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cup Broccoli florets

4 oz Yukon gold potatoes

1 tbsp Extra virgin olive oil

2 clove Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potatoes into half-inch cubes and cut the broccoli into bite-sized florets.

  • 3

    Toss the potatoes and broccoli on a baking sheet with half of the olive oil and a pinch of the salt and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the broccoli is charred and the potatoes are fork-tender.

  • 5

    Season the steak generously on both sides with the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 4 to 5 minutes per side, adding the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes of cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain to serve.