Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.17 cup cooked brown rice; 2 medium bell peppers; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice simmered in a zesty, aromatic tomato sauce.

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NUTRITION

Protein

39.0g

Fat

19.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.17 cup cooked brown rice

2 medium bell peppers

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is translucent.
4
Add the minced garlic and cook for 1 minute until fragrant, then stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper.
5
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
6
Place the stuffed peppers upright in the prepared baking dish and pour 1/4 cup of water into the bottom of the dish to help them steam.
7
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 5-10 minutes until the peppers are tender.
8
Garnish with freshly chopped parsley before serving.