Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

396kcal
Protein
42.2g
Fat
10.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Prepare the quinoa according to package directions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until bright green and tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Divide the quinoa and broccoli onto a plate and top with the seared cod fillet.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

396kcal
Protein
42.2g
Fat
10.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Prepare the quinoa according to package directions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until bright green and tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Divide the quinoa and broccoli onto a plate and top with the seared cod fillet.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.