Name: Silky Tofu Protein Smoothie Bowl with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 20g Vegan Vanilla Protein Powder; 1 cup Frozen Blueberries; 1 tbsp Chia Seeds; 0.5 cup Unsweetened Soy Milk; 1 tbsp Hemp Hearts; 0.5 cup Fresh Strawberries; 1 tsp Maple Syrup

Silky Tofu Protein Smoothie Bowl with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Chia

Blend silken tofu, frozen berries, and plant protein into a thick base, then top with hemp hearts and sliced strawberries for a satisfyingly creamy finish.

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NUTRITION

Protein

31.4g

Fat

15.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Vegan Vanilla Protein Powder

1 cup Frozen Blueberries

1 tbsp Chia Seeds

0.5 cup Unsweetened Soy Milk

1 tbsp Hemp Hearts

0.5 cup Fresh Strawberries

1 tsp Maple Syrup

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PREPARATION

1
Place the silken tofu, frozen blueberries, vanilla protein powder, chia seeds, and unsweetened soy milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Pour the smoothie base into a chilled bowl and spread it evenly with the back of a spoon.
4
Drizzle the maple syrup over the top for a touch of natural sweetness.
5
Finish by garnishing with sliced fresh strawberries and a sprinkle of hemp hearts for a nutty crunch.