Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

327kcal
Protein
16.4g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

327kcal
Protein
16.4g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.