Silky Paneer and Chickpea Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer and Chickpea Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Paneer and Chickpea Stew with Spinach

A vibrant stew of seared paneer cubes and chickpeas simmered in a spiced tomato-yogurt sauce, finished with wilted spinach and aromatic garam masala.

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NUTRITION

507kcal
Protein
45.5g
Fat
17.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

130g Low-fat Paneer

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1/4 cup Non-fat Greek Yogurt

0.4 cup Crushed Tomatoes

1/4 cup Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Garam Masala

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and sear the paneer cubes until they are golden brown on all sides.

  • 2

    In a medium pot, sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Stir in the turmeric and cumin, then add the crushed tomatoes and simmer for five minutes to develop the flavors.

  • 4

    Add the drained chickpeas and seared paneer to the pot, stirring gently to combine with the tomato base.

  • 5

    Fold in the fresh spinach leaves and cook just until they have wilted into the stew.

  • 6

    Remove the pot from the heat and stir in the non-fat Greek yogurt and garam masala for a silky, aromatic finish.

Silky Paneer and Chickpea Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer and Chickpea Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Paneer and Chickpea Stew with Spinach

A vibrant stew of seared paneer cubes and chickpeas simmered in a spiced tomato-yogurt sauce, finished with wilted spinach and aromatic garam masala.

NUTRITION

507kcal
Protein
45.5g
Fat
17.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

130g Low-fat Paneer

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1/4 cup Non-fat Greek Yogurt

0.4 cup Crushed Tomatoes

1/4 cup Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Garam Masala

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and sear the paneer cubes until they are golden brown on all sides.

  • 2

    In a medium pot, sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Stir in the turmeric and cumin, then add the crushed tomatoes and simmer for five minutes to develop the flavors.

  • 4

    Add the drained chickpeas and seared paneer to the pot, stirring gently to combine with the tomato base.

  • 5

    Fold in the fresh spinach leaves and cook just until they have wilted into the stew.

  • 6

    Remove the pot from the heat and stir in the non-fat Greek yogurt and garam masala for a silky, aromatic finish.