Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

Blender-whipped pancakes made with cottage cheese and oats, griddled until golden and served with a dollop of creamy Greek yogurt and fresh berries.

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NUTRITION

376kcal
Protein
35.5g
Fat
7.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cottage Cheese

0.5 cup Egg Whites

0.33 cup Rolled Oats

0.25 cup Greek Yogurt

0.5 cup Blueberries

1 teaspoon Maple Syrup

0.5 teaspoon Coconut Oil

0.5 teaspoon Baking Powder

0.25 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Combine the cottage cheese, egg whites, rolled oats, baking powder, and vanilla extract in a high-speed blender.

  • 2

    Process the mixture until the batter is completely smooth and the oats are finely ground.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter onto the skillet to form small pancakes, about 3 inches wide, to ensure they are easy to flip.

  • 5

    Cook for 2 to 3 minutes until small bubbles form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for another 1 to 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with a generous dollop of Greek yogurt, fresh blueberries, and a drizzle of maple syrup.

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

Blender-whipped pancakes made with cottage cheese and oats, griddled until golden and served with a dollop of creamy Greek yogurt and fresh berries.

NUTRITION

376kcal
Protein
35.5g
Fat
7.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cottage Cheese

0.5 cup Egg Whites

0.33 cup Rolled Oats

0.25 cup Greek Yogurt

0.5 cup Blueberries

1 teaspoon Maple Syrup

0.5 teaspoon Coconut Oil

0.5 teaspoon Baking Powder

0.25 teaspoon Vanilla Extract

PREPARATION

  • 1

    Combine the cottage cheese, egg whites, rolled oats, baking powder, and vanilla extract in a high-speed blender.

  • 2

    Process the mixture until the batter is completely smooth and the oats are finely ground.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter onto the skillet to form small pancakes, about 3 inches wide, to ensure they are easy to flip.

  • 5

    Cook for 2 to 3 minutes until small bubbles form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for another 1 to 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with a generous dollop of Greek yogurt, fresh blueberries, and a drizzle of maple syrup.