Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra firm tofu and fluffy quinoa served with oven-roasted broccoli and edamame, finished with a savory dusting of nutritional yeast for a nutty, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
40.7g
Fat
16.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu, pressed and cubed

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.25 cup Shelled Edamame

2 tablespoons Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, pat the pressed tofu cubes dry and season with a splash of liquid aminos or low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until a golden crust forms.

  • 5

    Warm the pre-cooked quinoa and edamame in a small pan or microwave until heated through.

  • 6

    Assemble the bowl by layering the quinoa as a base, then topping with the crispy tofu, roasted broccoli, and edamame.

  • 7

    Sprinkle the entire bowl with nutritional yeast for a boost of protein and a savory, cheesy finish.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra firm tofu and fluffy quinoa served with oven-roasted broccoli and edamame, finished with a savory dusting of nutritional yeast for a nutty, toasted crunch.

NUTRITION

445kcal
Protein
40.7g
Fat
16.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu, pressed and cubed

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.25 cup Shelled Edamame

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, pat the pressed tofu cubes dry and season with a splash of liquid aminos or low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until a golden crust forms.

  • 5

    Warm the pre-cooked quinoa and edamame in a small pan or microwave until heated through.

  • 6

    Assemble the bowl by layering the quinoa as a base, then topping with the crispy tofu, roasted broccoli, and edamame.

  • 7

    Sprinkle the entire bowl with nutritional yeast for a boost of protein and a savory, cheesy finish.