Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

Red lentils and chickpeas simmered in a savory turmeric broth with wilted spinach, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

507kcal
Protein
39.7g
Fat
7.9g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

75g Red Lentils

20g Chickpeas

27g Nutritional Yeast

12g Hemp Seeds

50g Fresh Spinach

200ml Vegetable Broth

Onion

Garlic

Turmeric

Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Sauté the diced onion and minced garlic in a pot with two tablespoons of vegetable broth until they become soft and translucent.

  • 2

    Add the dry red lentils, chickpeas, ground turmeric, and cumin to the pot and stir to coat the legumes in the spices.

  • 3

    Pour in the remaining vegetable broth and bring the mixture to a gentle boil.

  • 4

    Reduce the heat to low, cover the pot, and simmer for 15 to 20 minutes until the lentils have broken down into a silky consistency.

  • 5

    Stir in the nutritional yeast and the fresh spinach leaves, cooking for just one minute until the spinach is wilted and bright green.

  • 6

    Transfer the stew to a bowl and garnish with the hemp seeds for a boost of protein and a pleasant nutty crunch.

Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Silky Spinach and Hemp Seeds

Red lentils and chickpeas simmered in a savory turmeric broth with wilted spinach, finished with a sprinkle of nutty hemp seeds.

NUTRITION

507kcal
Protein
39.7g
Fat
7.9g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

75g Red Lentils

20g Chickpeas

27g Nutritional Yeast

12g Hemp Seeds

50g Fresh Spinach

200ml Vegetable Broth

Onion

Garlic

Turmeric

Cumin

PREPARATION

  • 1

    Sauté the diced onion and minced garlic in a pot with two tablespoons of vegetable broth until they become soft and translucent.

  • 2

    Add the dry red lentils, chickpeas, ground turmeric, and cumin to the pot and stir to coat the legumes in the spices.

  • 3

    Pour in the remaining vegetable broth and bring the mixture to a gentle boil.

  • 4

    Reduce the heat to low, cover the pot, and simmer for 15 to 20 minutes until the lentils have broken down into a silky consistency.

  • 5

    Stir in the nutritional yeast and the fresh spinach leaves, cooking for just one minute until the spinach is wilted and bright green.

  • 6

    Transfer the stew to a bowl and garnish with the hemp seeds for a boost of protein and a pleasant nutty crunch.