Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and broccoli florets roasted until they reach a perfect charred finish.

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NUTRITION

Protein

42.4g

Fat

14.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.