Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

514kcal
Protein
40.5g
Fat
20.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 20 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

514kcal
Protein
40.5g
Fat
20.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 20 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.