Name: Grilled Chicken Salad with Lemon-Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup Non-fat Greek Yogurt; 2 teaspoons Olive Oil; 2 cups Romaine Lettuce; 1/2 cup Cucumber; 1/2 cup Cherry Tomatoes; 1 medium Carrot; 1/2 cup Strawberries; 1/2 cup Grapes; 1 tablespoon Lemon Juice

Grilled Chicken Salad with Lemon-Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Lemon-Yogurt Dressing

Grilled chicken breast served over crisp romaine with hand-peeled carrot ribbons and a creamy lemon-yogurt dressing.

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NUTRITION

Protein

42.4g

Fat

13.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cups Romaine Lettuce

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1 medium Carrot

1/2 cup Strawberries

1/2 cup Grapes

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.
3
Let the chicken rest for 5 minutes before slicing into strips.
4
Whisk together the Greek yogurt, olive oil, and lemon juice to create a creamy dressing.
5
Use a vegetable peeler to shave the carrot into thin ribbons.
6
Combine the romaine, cucumbers, tomatoes, and carrot ribbons in a large bowl.
7
Top the vegetables with the sliced chicken and drizzle with the dressing.
8
Serve the salad with a side of fresh strawberries and grapes.