Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup romaine lettuce; 0.25 cup carrots; 1 stalk celery; 1 medium whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in a zesty buffalo glaze and wrapped in a warm tortilla with crisp, cooling ranch-dressed vegetables.

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NUTRITION

Protein

55.4g

Fat

17g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

2 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup romaine lettuce

0.25 cup carrots

1 stalk celery

1 medium whole wheat tortilla

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Melt the ghee in a skillet over medium-high heat and sauté the chicken until cooked through and lightly browned.
3
Stir in the buffalo hot sauce to coat the chicken evenly, then remove from heat.
4
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
5
Shred the romaine lettuce, grate the carrots, and finely dice the celery stalk.
6
Toss the prepared vegetables in a bowl with the ranch dressing until well combined.
7
Warm the tortilla in a dry pan for 30 seconds, then layer the buffalo chicken and the ranch-dressed vegetables in the center.
8
Fold the sides of the tortilla inward and roll tightly to serve.