Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

516kcal
Protein
51.5g
Fat
28g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the steak strips to the pan in a single layer and sear until browned and caramelized, about 3-4 minutes, then remove and set aside.

  • 4

    In the same pan, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute until the sauce glazes the ingredients.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds for a final crunch before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

516kcal
Protein
51.5g
Fat
28g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the steak strips to the pan in a single layer and sear until browned and caramelized, about 3-4 minutes, then remove and set aside.

  • 4

    In the same pan, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute until the sauce glazes the ingredients.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds for a final crunch before serving.