NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp dried oregano

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, and dried oregano until well incorporated.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat and sauté the diced red bell pepper and red onion for 3 minutes until softened.

• 3

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned and cooked through.

• 4

  Whisk the whole egg and egg whites together in a bowl, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently stir the eggs until they are scrambled and just set, then season with sea salt and black pepper.

• 6

  Warm the tortilla in a separate dry pan for 30 seconds per side, then transfer it to a flat surface.

• 7

  Layer the turkey and egg scramble in the center of the tortilla, top with sliced avocado and fresh cilantro, and roll tightly into a burrito.