Name: Roasted Brussels Sprouts with Lemon Rice and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup Brussels sprouts; 0.5 cup cooked basmati rice; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.25 tsp garlic powder

Roasted Brussels Sprouts with Lemon Rice and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Lemon Rice and Chicken

Oven-roasted Brussels sprouts and chicken breast served over zesty lemon rice for a meal that is both bright and savory.

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NUTRITION

Protein

49.9g

Fat

15.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 cup cooked basmati rice

2 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp sea salt

0.5 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them with 1 teaspoon of olive oil and half of the sea salt and black pepper.
3
Spread the sprouts in a single layer and roast for 20 minutes until the outer leaves are crispy and caramelized.
4
Season the chicken breast evenly with garlic powder and the remaining salt and pepper.
5
Heat the remaining teaspoon of olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until cooked through.
6
In a medium bowl, combine the warm cooked rice with lemon juice, lemon zest, and minced garlic.
7
Slice the chicken into strips and plate alongside the roasted sprouts and lemon rice.