Garlic Butter Steak with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Roasted Spaghetti Squash

Pan-seared steak basted in aromatic garlic ghee served over a bed of tender, oven-roasted spaghetti squash strands that offer a satisfying crunch.

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NUTRITION

501kcal
Protein
53.9g
Fat
20.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 small Spaghetti squash

0.25 tbsp Ghee

0.25 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and slice spaghetti squash in half lengthwise, removing the seeds with a spoon.

  • 2

    Drizzle the squash flesh with olive oil, season with a portion of the sea salt, and roast cut-side down on a baking sheet for 40 minutes until tender.

  • 3

    Pat the steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side until a golden crust forms and it reaches medium-rare.

  • 5

    Reduce heat to medium, add ghee, smashed garlic cloves, and rosemary to the pan, spooning the melted fat over the steak for 2 minutes to infuse flavor.

  • 6

    Remove the steak from the pan to rest for 5 minutes while you use a fork to shred the roasted squash into spaghetti-like strands.

  • 7

    Slice the steak against the grain and serve immediately over the warm squash, drizzling with any remaining garlic ghee from the pan.

Garlic Butter Steak with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Roasted Spaghetti Squash

Pan-seared steak basted in aromatic garlic ghee served over a bed of tender, oven-roasted spaghetti squash strands that offer a satisfying crunch.

NUTRITION

501kcal
Protein
53.9g
Fat
20.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 small Spaghetti squash

0.25 tbsp Ghee

0.25 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.5 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and slice spaghetti squash in half lengthwise, removing the seeds with a spoon.

  • 2

    Drizzle the squash flesh with olive oil, season with a portion of the sea salt, and roast cut-side down on a baking sheet for 40 minutes until tender.

  • 3

    Pat the steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side until a golden crust forms and it reaches medium-rare.

  • 5

    Reduce heat to medium, add ghee, smashed garlic cloves, and rosemary to the pan, spooning the melted fat over the steak for 2 minutes to infuse flavor.

  • 6

    Remove the steak from the pan to rest for 5 minutes while you use a fork to shred the roasted squash into spaghetti-like strands.

  • 7

    Slice the steak against the grain and serve immediately over the warm squash, drizzling with any remaining garlic ghee from the pan.