Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy sliced avocado.

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NUTRITION

406kcal
Protein
33.6g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh creamy avocado slices on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy sliced avocado.

NUTRITION

406kcal
Protein
33.6g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh creamy avocado slices on the side.