YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Pan-seared turkey sausage and fluffy egg whites scrambled with wilted spinach and roasted sweet potatoes, finished with a pinch of red pepper flakes for a subtle, savory heat.
INGREDIENTS
0.5 cup Egg Whites
3 ounces Turkey Sausage
2 cups Fresh Spinach
0.5 cup diced Sweet Potato
1 teaspoon Olive Oil
0.25 cup diced Yellow Onion
PREPARATION
Dice the sweet potato and yellow onion into small, uniform pieces.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the diced sweet potatoes to the skillet and sauté for 5-7 minutes until they are tender and slightly browned.
Incorporate the turkey sausage and onions into the pan, cooking until the sausage is browned and the onions are translucent.
Add the fresh spinach to the mixture and stir for about 1 minute until the leaves are just wilted.
Reduce the heat to medium-low and pour the egg whites over the vegetable and sausage mixture.
Gently scramble the ingredients together with a spatula until the egg whites are fully set and opaque.
Season the scramble with a pinch of sea salt, black pepper, and red pepper flakes before serving hot.