Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic mashed cauliflower, finished with a drizzle of olive oil for a rich and creamy texture.

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NUTRITION

483kcal
Protein
44.7g
Fat
26.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet in the pan and sear for 4 to 5 minutes on the first side until a golden-brown crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    In a bowl, mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt using a potato masher or immersion blender until smooth.

  • 8

    Plate the seared salmon alongside a generous portion of the garlic mashed cauliflower and the steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic mashed cauliflower, finished with a drizzle of olive oil for a rich and creamy texture.

NUTRITION

483kcal
Protein
44.7g
Fat
26.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet in the pan and sear for 4 to 5 minutes on the first side until a golden-brown crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    In a bowl, mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt using a potato masher or immersion blender until smooth.

  • 8

    Plate the seared salmon alongside a generous portion of the garlic mashed cauliflower and the steamed green beans.