Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 0.5 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

14.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

0.5 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Steam the green beans over boiling water for 5 to 7 minutes until they are crisp-tender and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
6
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.