Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
44.9g
Fat
19.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Sweet Potato cubes

10 Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes.

  • 4

    Trim the woody ends off the asparagus and toss them with a tiny drop of oil, then add them to the baking sheet with the potatoes for the final 10 minutes of roasting.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

480kcal
Protein
44.9g
Fat
19.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Sweet Potato cubes

10 Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes.

  • 4

    Trim the woody ends off the asparagus and toss them with a tiny drop of oil, then add them to the baking sheet with the potatoes for the final 10 minutes of roasting.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon.