Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

43.7g

Fat

17.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and a pinch of dried oregano to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Finish the dish by drizzling the remaining teaspoon of olive oil over the broccoli and quinoa.