NUTRITION

SERVINGS

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Goat Cheese

PREPARATION

• 1

  Slice the turkey sausage into small rounds and set aside.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 3

  Add the turkey sausage to the pan and sauté until lightly browned and cooked through.

• 4

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

• 5

  Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure they cover the bottom evenly.

• 6

  Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is almost firm.

• 7

  Place the cooked sausage, spinach, and crumbled goat cheese onto one half of the omelet.

• 8

  Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

• 9

  Slide the omelet onto a plate and top with freshly sliced avocado before serving.