Name: Greek Yogurt Protein Parfait with Almonds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Almonds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Stir vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.
3
If using frozen berries, ensure they are slightly thawed; if using fresh, wash and pat them dry.
4
In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt mixture and the remaining berries.
7
Sprinkle the slivered almonds over the top for a fresh, nutty finish.
8
Serve immediately or chill for 15 minutes to let the flavors meld.