Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and snap-fresh green beans, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
43.3g
Fat
13.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of salt if desired.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans for 5 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and snap-fresh green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

430kcal
Protein
43.3g
Fat
13.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of salt if desired.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans for 5 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.