Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with tangy, melty feta.

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NUTRITION

420kcal
Protein
34.7g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.6 cup Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set but still tender.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with tangy, melty feta.

NUTRITION

420kcal
Protein
34.7g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.6 cup Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set but still tender.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.