Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with creamy garlic cauliflower mash and tender steamed green beans, finished with a touch of savory, melted ghee.

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NUTRITION

416kcal
Protein
40.6g
Fat
21.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the sirloin steak dry and season both sides with salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with half the ghee.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 6

    Mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Serve the sliced steak alongside the garlic mash and green beans.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with creamy garlic cauliflower mash and tender steamed green beans, finished with a touch of savory, melted ghee.

NUTRITION

416kcal
Protein
40.6g
Fat
21.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the sirloin steak dry and season both sides with salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with half the ghee.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 6

    Mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Serve the sliced steak alongside the garlic mash and green beans.