Name: Chicken and Pepper Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Bell pepper; 0.5 cup Red onion; 6 large Butter lettuce leaves; 0.5 tbsp Olive oil; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Pepper Lettuce Wraps

Sautéed chicken and vibrant bell peppers are tossed in a savory ginger-tamari glaze and served in refreshing, crunchy lettuce cups.

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NUTRITION

Protein

48.5g

Fat

18.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Bell pepper

0.5 cup Red onion

6 large Butter lettuce leaves

0.5 tbsp Olive oil

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil and sesame oil in a large skillet over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt and black pepper, and cook until browned and cooked through.
3
Stir in the sliced bell peppers and red onion, sautéing until the vegetables are tender-crisp.
4
Add the minced ginger, garlic, and tamari to the pan, tossing everything together for 1-2 minutes until the sauce thickens and coats the chicken.
5
Carefully pull apart the butter lettuce leaves to create cups.
6
Spoon the chicken and pepper mixture into the lettuce cups and serve immediately.